Which food has less impact on blood sugar?

Plant Based Patties has less impact on blood sugar than Spicy Southwestern Meatless Burgers Patties

Plant Based Patties

Spicy Southwestern Meatless Burgers Patties

Plant Based Patties
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 5.3g Not digested -10.6
Net Carbs 1.8g Digestible carbs 3.6
Protein 14.2g Moderates impact -0.1
Fat 18.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Southwestern Meatless Burgers Patties
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.7
Fiber 5.6g Not digested -11.2
Net Carbs 4.3g Digestible carbs 8.5
Protein 15.5g Moderates impact -0.3
Fat 6.3g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Patties

g
Frozen Patties And Burgers Thenotcompany Inc. Branded

Full Food Name

Plant Based Patties

Spicy Southwestern Meatless Burgers Patties

g
Frozen Patties And Burgers Whole Foods Market, Inc. Branded

Full Food Name

Spicy Southwestern Meatless Burgers Patties, Spicy Southwestern

Comparing Key Nutrients

Nutrient Plant Based ... Spicy Southw...
Carbs 8.0g 7.0g
Sugars 1.0g 2.0g
Fiber 6.0g 4.0g
Protein 16.0g 11.0g
Fat 21.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Patties

Spicy Southwester...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Patties

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 30.5mg 2%
Iron 3.6mg 20%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, BAMBOO FIBER, LESS THAN 2% OF: METHYLCELLULOSE, DRIED YEAST, RICE PROTEIN, SALT, COCOA POWDER PROCESSED WITH ALKALI, PSYLLIUM HUSK, POTATO FIBER, RED BEET JUICE POWDER (COLOR), CHIA PROTEIN CONCENTRATE, SPINACH POWDER

Spicy Southwestern Meatless Burgers Patties

Serving size 71.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 289.7mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL), SEASONING (SPICES, ORGANIC EVAPORATED CANE SUGAR, GARLIC, SEA SALT, AUTOLYZED YEAST EXTRACT, ONION, CILANTRO FLAKES, NATURAL SMOKE FLAVOR [CONTAINS SOYBEAN OIL], CITRIC ACID), EXPELLER PRESSED CANOLA OIL, WHEAT GLUTEN, METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Patties

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 49% DV
Vitamin B6 14% DV
Vitamin B12 44% DV

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 9% DV
Zinc 34% DV
* % Daily Values based on 2,000 calorie diet

Spicy Southwestern Mea...

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Patties

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Spicy Southwestern Meatless...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Patties Tags

🟢 Low Key Load

Spicy Southwestern Meatless Burgers Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thenotcompany Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634521

Report Data Issues for Plant Based Patties

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660257

Report Data Issues for Spicy Southwestern Meatless Burgers Patties