Which food has less impact on blood sugar?

Plant Based Philly Cheesesteak With Bell Peppers & Onions, Bell Peppers & Onions has less impact on blood sugar than Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

Plant Based Philly Cheesesteak With Bell Peppers & Onions, Bell Peppers & Onions

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

BSI: 27 - Moderate Impact
BSI: 40 - High Impact

Plant Based Philly Cheesesteak With Bell Peppers & Onions, Bell Peppers & Onions

g
Frozen Appetizers & Hors D'oeuvres Del Monte Foods Inc. Branded

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Comparing Key Nutrients

Nutrient Plant Based ... Chicken Brea...
Carbs 34.0g 21.0g
Sugars 4.0g 5.0g
Fiber 3.0g 0.0g
Protein 10.0g 10.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Phill...

Chicken Breast Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Philly Cheesesteak With Bell Peppers & Onions, Bell Peppers & Onions

Serving size 228.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 449.2mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 109.4mg 8%
Iron 3.0mg 17%
Potassium 378.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER (WATER, CAULIFLOWER FLOUR), PALM OIL, DEHYDRATED ONION, OLIVE OIL, WHEY, SUGAR, SALT, YEAST, GARLIC POWDER, SPICE. FILLING: TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, CALCIUM CHLORIDE), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVORS), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CREAM, CORN STARCH, OAT FIBER, BUTTER (CREAM, SALT), SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SPICE.

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 450.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, APPLE CIDER VINEGAR, BROWN SUGAR, CRACKER MEAL (WHEAT FLOUR, SOYBEAN OIL), CONTAINS 2% OR LESS OF TOMATO PASTE, SALT SUGAR, FOOD STARCH, PEPPER SAUCE (PEPPERS, VINEGAR), SPICES, NATURAL FLAVORS, MOLASSES DRIED WHEY, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), PAPRIKA, DEHYDRATED GARLIC, TORULA YEAST, APPLEWOOD SMOKE (POTATO MALTODEXTRIN, NATURAL APPLEWOOD SMOKE FLAVOR), EXTRACTIVES OF PAPRIKA, XANTHAN GUM, SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Philly Che...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast With Ri...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Philly Cheesest...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chicken Breast With Rib Mea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Philly Cheesesteak With Bell Peppers & Onions, Bell Peppers & Onions Tags

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542625

Report Data Issues for Plant Based Philly Cheesesteak With Bell Peppers & Onions, Bell Peppers & Onions

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135264

Report Data Issues for Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq