Which food has less impact on blood sugar?

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle has less impact on blood sugar than Golden Gluten Free Cake Mix

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle

Golden Gluten Free Cake Mix

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Gluten Free Cake Mix
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 4.0g Moderates impact -1.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle

g
Cookies & Biscuits Tone It Up Inc Branded

Full Food Name

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle

Golden Gluten Free Cake Mix

g
Cake, Cookie & Cupcake Mixes Wegmans Food Markets, Inc. Branded

Full Food Name

Golden Gluten Free Cake Mix, Golden

Comparing Key Nutrients

Nutrient Plant Based ... Golden Glute...
Carbs 17.0g 41.0g
Sugars 4.0g 24.0g
Fiber 5.0g 0.0g
Protein 10.0g 4.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Golden Gluten Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 32.0mg 2%
Iron 2.0mg 11%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR BLEND (HEMP HEART FLOUR, CASSAVA FLOUR, POTATO STARCH), ALLULOSE, PEA PROTEIN, SUNFLOWER OIL, TAPIOCA FIBER SYRUP, CANE SYRUP, CANE SUGAR, NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, CINNAMON, PSYLLIUM HUSK POWDER, SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

Golden Gluten Free Cake Mix

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, CORN STARCH, POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, WHEY PROTEIN CONCENTRATE (WITH SUNFLOWER LECITHIN), MODIFIED CORN STARCH, EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein 10...

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Golden Gluten Free Cak...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein 10 G Co...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 10 more

Golden Gluten Free Cake Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle Tags

🚀 Rocket Fuel

Golden Gluten Free Cake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tone It Up Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181310

Report Data Issues for Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2176031

Report Data Issues for Golden Gluten Free Cake Mix