Which food has less impact on blood sugar?

Glucose Tablets, Orange, Orange has less impact on blood sugar than Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Glucose Tablets, Orange, Orange

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 3.8g Not digested -7.6
Net Carbs 11.6g Digestible carbs 23.2
Protein 57.7g Moderates impact -2.7
Fat 11.5g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glucose Tablets, Orange, Orange
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

g
Specialty Formula Supplements Tone It Up Inc Branded

Full Food Name

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Glucose Tablets, Orange, Orange

g
Specialty Formula Supplements Topco Associates, Inc. Branded

Full Food Name

Glucose Tablets, Orange, Orange

Comparing Key Nutrients

Nutrient Plant Based ... Glucose Tabl...
Carbs 4.0g 4.0g
Sugars 1.0g 4.0g
Fiber 1.0g 0.0g
Protein 15.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Glucose Tablets, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Serving size 26.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 220.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (PEA PROTEIN ISOLATE*, PUMPKIN SEED PROTEIN*), GREENS BLEND* (KALE*, BROCCOLI, SPINACH*), NATURAL FLAVORS*, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES*, GUAR GUM*, ACACIA GUM*, SEA SALT, STEVIA EXTRACT*, MONK FRUIT EXTRACT.*

Glucose Tablets, Orange, Orange

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), CELLULOSE, CITRIC ACID, MAGNESIUM STEARATE, NATURAL & ARTIFICIAL ORANGE FLAVOR, ASCORBIC ACID, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein 15...

Vitamins

Vitamin C 26% DV

Minerals

Iron 58% DV
* % Daily Values based on 2,000 calorie diet

Glucose Tablets, Orang...

Vitamins

Vitamin C 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein 15 G + ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 3 more

Glucose Tablets, Orange, Or...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Tags

๐ŸŸข Low Key Load

Glucose Tablets, Orange, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tone It Up Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663896

Report Data Issues for Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1379840

Report Data Issues for Glucose Tablets, Orange, Orange