Which food has less impact on blood sugar?
Plant Based Protein Crumbles
Beyond Meat, Inc.Turkey Meatless Deli Roll, Turkey
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Turkey Meatl... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 11.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Plant Based Protein Crumbles vs Turkey Meatless Deli Roll, Turkey comparison: Turkey Meatless Deli Roll, Turkey has a low blood sugar impact (BSI 9.3) while Plant Based Protein Crumbles has minimal impact (BSI 0.0). Turkey Meatless Deli Roll, Turkey contains 4.0g more carbs per serving, Plant Based Protein Crumbles provides 1.0g more fiber. Consider Plant Based Protein Crumbles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Protein Crumbles
Turkey Meatless Deli Roll, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Protein Crumbles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, CANOLA AND SUNFLOWER OIL, CONTAINS 2% OR LESS: RICE FLOUR, SPICE, YEAST EXTRACT, TOMATO POWDER, MALTODEXTRIN, SUGAR, POTASSIUM BICARBONATE, POTASSIUM CHLORIDE, CARAMEL COLOR, CITRIC ACID, SALT, CALCIUM SULFATE, ONION EXTRACT, NATURAL FLAVOR, GARLIC EXTRACT
Turkey Meatless Deli Roll, Turkey
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, WHEAT FLOUR, WHEAT GLUTEN, NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, NATURAL FLAVORS FROM PLANT SOURCES, DEXTROSE, ONION POWDER, CELERY EXTRACT, SPICES, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Protein Cr...
Minerals
Turkey Meatless Deli R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Protein Crumbles Tags
Turkey Meatless Deli Roll, Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Protein Crumbles has a BSI of 0.0 while Turkey Meatless Deli Roll, Turkey has a BSI of 9.3. Plant Based Protein Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein Crumbles appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Protein Crumbles contains 1.8g of carbohydrates per 100g, while Turkey Meatless Deli Roll, Turkey contains 9.1g per 100g. Plant Based Protein Crumbles has 7.3g fewer carbs, which may result in less blood sugar impact.
Plant Based Protein Crumbles provides 1.8g of fiber per 100g, compared to 0.0g in Turkey Meatless Deli Roll, Turkey. Plant Based Protein Crumbles provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.