Which food has less impact on blood sugar?

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4 has less impact on blood sugar than Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.

BSI: 7 - Low Impact
BSI: 7 - Low Impact

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

g
Vegetable Based Products / Meals Cargill Incorporated/Honeysuckle White Branded

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Plant Based ... Birds Eye St...
Carbs 3.0g 7.0g
Sugars 1.0g 2.0g
Fiber 1.0g 3.0g
Protein 9.0g 3.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based South...

Birds Eye Steamfr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.0mg 5%
Iron 2.1mg 12%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: SPICES, CHILI PEPPER, SMOKED PAPRIKA (FOR COLOR), SUGAR, DEHYDRATED GARLIC, CHIPOTLE PEPPER POWDER, DEHYDRATED ONION, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, METHYLCELLULOSE.

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.

Serving size 118.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 350.5mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 0.9mg 5%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, GARLIC POWDER, BUTTER (CREAM, ANNATTO), CORN MALTODEXTRIN, NONFAT DRY MILK, DISODIUM PHOSPHATE, GUM ACACIA, SODIUM CASEINATE, SUNFLOWER OIL, NATURAL FLAVOR, ACETIC ACID. CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Southwest ...

Minerals

Calcium 13% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Steamfresh G...

Vitamins

Vitamin C 45% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Southwest Style...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Birds Eye Steamfresh Garlic...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4 Tags

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696677

Report Data Issues for Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702213

Report Data Issues for Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.