Which food has less impact on blood sugar?

Hunt's Petite Diced Tomatoes 14.5 Oz has less impact on blood sugar than Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Hunt's Petite Diced Tomatoes 14.5 Oz

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 1.8g Not digested -3.6
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Petite Diced Tomatoes 14.5 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 9.9
Fiber 1.7g Not digested -3.4
Net Carbs 3.3g Digestible carbs 6.5
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

g
Vegetable Based Products / Meals Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Hunt's Petite Diced Tomatoes 14.5 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Petite Diced Tomatoes 14.5 Oz

Comparing Key Nutrients

Nutrient Plant Based ... Hunt's Petit...
Carbs 3.0g 6.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.1g
Protein 9.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based South...

Hunt's Petite Dic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.0mg 5%
Iron 2.1mg 12%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: SPICES, CHILI PEPPER, SMOKED PAPRIKA (FOR COLOR), SUGAR, DEHYDRATED GARLIC, CHIPOTLE PEPPER POWDER, DEHYDRATED ONION, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, METHYLCELLULOSE.

Hunt's Petite Diced Tomatoes 14.5 Oz

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.7mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Southwest ...

Minerals

Calcium 13% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hunt's Petite Diced To...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Southwest Style...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Hunt's Petite Diced Tomatoe...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4 Tags

Hunt's Petite Diced Tomatoes 14.5 Oz Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696677

Report Data Issues for Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716646

Report Data Issues for Hunt's Petite Diced Tomatoes 14.5 Oz