Which food has less impact on blood sugar?

Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange has less impact on blood sugar than Alcohol Free Mocktail, Pina Colada

Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange

Alcohol Free Mocktail, Pina Colada

Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alcohol Free Mocktail, Pina Colada
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange

g
Other Drinks Loop Sales, Llc Branded

Full Food Name

Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange

Alcohol Free Mocktail, Pina Colada

g
Other Drinks Monique Bravo Branded

Full Food Name

Alcohol Free Mocktail, Pina Colada

Comparing Key Nutrients

Nutrient Playground P... Alcohol Free...
Carbs 10.0g 21.0g
Sugars 8.0g 20.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Playground Punch,...

Alcohol Free Mock...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange

Serving size 300.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 84.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE CANE SUGAR, CITRIC ACID, CORN OIL, FOOD STARCH MODIFIED, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE (PROTECT FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C), YELLOW 5, YELLOW 6, ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE.

Alcohol Free Mocktail, Pina Colada

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, TARTARIC ACID, CITRIC ACID, PECTIN, NATURAL FLAVOR (CONTAINS COCONUT), GUM ARABIC, ESTER GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Playground Punch, Flav...

Vitamins

Vitamin C 22% DV
* % Daily Values based on 2,000 calorie diet

Alcohol Free Mocktail,...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Playground Punch, Flavored ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Alcohol Free Mocktail, Pina...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange Tags

Alcohol Free Mocktail, Pina Colada Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Loop Sales, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882448

Report Data Issues for Playground Punch, Flavored Beverage, Sunny Orange, Sunny Orange

Brand Monique Bravo
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1772617

Report Data Issues for Alcohol Free Mocktail, Pina Colada