Which food has less impact on blood sugar?
Plum Crackers Cheddar
Campbell Soup CompanyRitz Crackers 1 X7.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Plum Cracker... | Ritz Cracker... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Compare Plum Crackers Cheddar vs Ritz Crackers 1 X7.1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Crackers Cheddar
Ritz Crackers 1 X7.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Crackers Cheddar
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), WATER, SALT], ORGANIC SUNFLOWER OIL, ORGANIC ANCIENT GRAIN BLEND (ORGANIC MILLET, ORGANIC RYE, ORGANIC SPELT, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR), CONTAINS 2 PERCENT OR LESS OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ORGANIC GROUND CHIA SEEDS, ORGANIC YEAST, ORGANIC WHEAT GLUTEN, SALT, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC PAPRIKA, ORGANIC CELERY SEED, ORGANIC DEHYDRATED ONIONS.VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, REDUCED IRON.
Ritz Crackers 1 X7.1 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, ONION POWDER, BEET POWDER, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Crackers Cheddar
Vitamins
Minerals
Ritz Crackers 1 X7.1 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Crackers Cheddar Tags
Ritz Crackers 1 X7.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plum Crackers Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Crackers Cheddar has a BSI of 23.9 while Ritz Crackers 1 X7.1 Oz has a BSI of 36.6. Plum Crackers Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Crackers Cheddar appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Crackers Cheddar contains 6.8g of carbohydrates per 100g, while Ritz Crackers 1 X7.1 Oz contains 70.0g per 100g. Plum Crackers Cheddar has 63.2g fewer carbs, which may result in less blood sugar impact.
Plum Crackers Cheddar provides 0.5g of fiber per 100g, compared to 6.7g in Ritz Crackers 1 X7.1 Oz. Ritz Crackers 1 X7.1 Oz provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.