Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box has less impact on blood sugar than Plum Organics Mighty Puffs Spinach + Pea 1.85 Oz Canister
Plum Organics Mighty Puffs Spinach + Pea 1.85 Oz Canister
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Plum Organics Mighty Puffs Spinach + Pea 1.85 Oz Canister
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Comparing Key Nutrients
| Nutrient | Plum Organic... | Cap'n Crunch... |
|---|---|---|
| Carbs | 5.6g | 11.5g |
| Sugars | 1.7g | 9.0g |
| Fiber | 0.4g | 0.7g |
| Protein | 0.8g | 1.9g |
| Fat | 0.2g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Organics Mighty Puffs Spinach + Pea 1.85 Oz Canister
Serving size 7.0 GRMg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUFFS: ORGANIC SORGHUM FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC CANE SUGAR, ORGANIC SPINACH POWDER, ORGANIC PEA POWDER, MIXED TOCOPHEROLS (FOR FRESHNESS). VITAMINS & MINERALS: DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULPHATE, REDUCED IRON, NIACINAMIDE (NIACIN), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Serving size 27.0 Gg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Organics Mighty P...
Vitamins
Minerals
Cap'n Crunch's Peanut ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plum Organics Mighty Puffs ...
Cap'n Crunch's Peanut Butte...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Organics Mighty Puffs Spinach + Pea 1.85 Oz Canister Tags
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
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