Which food has less impact on blood sugar?

Plum Sauce has less impact on blood sugar than Southwest With Chili Peppers Horseradish Sauce

Plum Sauce

Southwest With Chili Peppers Horseradish Sauce

BSI: 14 - Moderate Impact
BSI: 39 - High Impact

Plum Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Brands, Inc. Branded

Southwest With Chili Peppers Horseradish Sauce

g
Oriental, Mexican & Ethnic Sauces Woeber Mustard Mfg. Company Branded

Comparing Key Nutrients

Nutrient Plum Sauce Southwest Wi...
Carbs 7.0g 1.0g
Sugars 6.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

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Plum Sauce

Southwest With Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Sauce

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PLUM PUREE, TOMATO PASTE, MODIFIED CORN STARCH, DISTILLED VINEGAR, LESS THAN 2% OF: DEHYDRATED PLUM GRANULES, PUMPKIN, SODIUM BENZOATE (PRESERVATIVE), LEMON JUICE SOLIDS, GROUND GINGER, FLAVORINGS.

Southwest With Chili Peppers Horseradish Sauce

Serving size 5.0 GRMg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MUSTARD SEED, MODIFIED CORN STARCH, HORSERADISH, SALT, SUGAR, PEPPERS, ARTIFICIAL FLAVORING, SPICES, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Southwest With Chili Pepper...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Sauce Tags

Southwest With Chili Peppers Horseradish Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2151343

Report Data Issues for Plum Sauce

Brand Woeber Mustard Mfg. Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2570111

Report Data Issues for Southwest With Chili Peppers Horseradish Sauce