Which food has less impact on blood sugar?
Poblano Salsa, Mild
Empacadora Del Bajio S.A.Vanilla Bean Hummus
Delighted By Hummus LlcComparing Key Nutrients
| Nutrient | Poblano Sals... | Vanilla Bean... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Poblano Salsa, Mild vs Vanilla Bean Hummus comparison: Vanilla Bean Hummus has a moderate blood sugar impact (BSI 15.8) while Poblano Salsa, Mild has minimal impact (BSI 4.0). Vanilla Bean Hummus contains 7.0g more carbs per serving, Vanilla Bean Hummus provides 1.0g more fiber. Consider Poblano Salsa, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poblano Salsa, Mild
Vanilla Bean Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poblano Salsa, Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (CONTAINS TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, POBLANO PEPPERS, ONIONS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF SALT. SPICE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Vanilla Bean Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (CHICKPEAS), WATER, ORGANIC TURBINADO SUGAR, COCONUT MILK, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, AND ALCOHOL), GROUND VANILLA BEANS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poblano Salsa, Mild
Vitamins
Vanilla Bean Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poblano Salsa, Mild Tags
Vanilla Bean Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poblano Salsa, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Bean Hummus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poblano Salsa, Mild has a BSI of 4.0 while Vanilla Bean Hummus has a BSI of 15.8. Poblano Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Poblano Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poblano Salsa, Mild contains 6.7g of carbohydrates per 100g, while Vanilla Bean Hummus contains 32.1g per 100g. Poblano Salsa, Mild has 25.5g fewer carbs, which may result in less blood sugar impact.
Poblano Salsa, Mild provides 0.0g of fiber per 100g, compared to 3.6g in Vanilla Bean Hummus. Vanilla Bean Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.