Which food has less impact on blood sugar?

Podravka, Forest Fruit Tea Bags has less impact on blood sugar than Flamingo Vanilla Decaffeinated Chai

Podravka, Forest Fruit Tea Bags

Flamingo Vanilla Decaffeinated Chai

Podravka, Forest Fruit Tea Bags
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamingo Vanilla Decaffeinated Chai
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Podravka, Forest Fruit Tea Bags

g
Tea Bags Alpine Management Group, Llc Branded

Full Food Name

Podravka, Forest Fruit Tea Bags

Flamingo Vanilla Decaffeinated Chai

g
Tea Bags David Rio Coffee & Tea, Inc. Branded

Full Food Name

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Comparing Key Nutrients

Nutrient Podravka, Fo... Flamingo Van...
Carbs 2.0g 5.0g
Sugars 0.4g 0.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Podravka, Forest ...

Flamingo Vanilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Podravka, Forest Fruit Tea Bags

Serving size 240.0 MLg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.4g

* 1.6g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIBISCUS FLOWER 45%, APPLE PIECES 28%, ROSE HIP BERRIES 12%, BLACK CURRENT 6%, FOREST FRUIT AROMA 6%, ELDERBERRIES 2%, BLUEBERRIES 1%.

Flamingo Vanilla Decaffeinated Chai

Serving size 18.0 Gg

Calories 65

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, COCONUT OIL, DECAFFEINATED BLACK TEA POWDER (7 %), SODIUM CASEINATE (A MILK DERIVATIVE), EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), NATURAL SPICE BLEND, EMULSIFIER (SOY LECITHIN), SUCRALOSE, NATURAL FLAVORS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Podravka, Forest Fruit...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Flamingo Vanilla Decaf...

Minerals

Calcium 44% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Podravka, Forest Fruit Tea ...

Total Ingredients
7
Processing Level
Moderately Processed

Flamingo Vanilla Decaffeina...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Podravka, Forest Fruit Tea Bags Tags

✨ Clean Machine
🟢 Low Key Load

Flamingo Vanilla Decaffeinated Chai Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alpine Management Group, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1772577

Report Data Issues for Podravka, Forest Fruit Tea Bags

Brand David Rio Coffee & Tea, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1930067

Report Data Issues for Flamingo Vanilla Decaffeinated Chai