Which food has less impact on blood sugar?
Poker Mix
Jo Lee Food Products, Inc.Shoreline Fruit, Dried Greek Yogurt Covered Cherries
Shoreline Fruit LlcComparing Key Nutrients
| Nutrient | Poker Mix | Shoreline Fr... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Poker Mix vs Shoreline Fruit, Dried Greek Yogurt Covered Cherries: Significant difference in blood sugar impact. Shoreline Fruit, Dried Greek Yogurt Covered Cherries has high impact (BSI 38.3) compared to Poker Mix's low impact (BSI 12.5). Shoreline Fruit, Dried Greek Yogurt Covered Cherries contains 11.0g more carbs per serving, Poker Mix provides 2.0g more fiber. Poker Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poker Mix
Shoreline Fruit, Dried Greek Yogurt Covered Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poker Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL.
Shoreline Fruit, Dried Greek Yogurt Covered Cherries
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLA), DRIED MONTMORENCY CHERRIES (MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL), GLAZE (CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SORBIC ACID, WATER), WATER, CONFECTIONERS GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poker Mix
Minerals
Shoreline Fruit, Dried...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poker Mix Tags
Shoreline Fruit, Dried Greek Yogurt Covered Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poker Mix
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Report Data Issues for Shoreline Fruit, Dried Greek Yogurt Covered Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poker Mix has a BSI of 12.5 while Shoreline Fruit, Dried Greek Yogurt Covered Cherries has a BSI of 38.3. Poker Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Poker Mix appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poker Mix contains 30.0g of carbohydrates per 100g, while Shoreline Fruit, Dried Greek Yogurt Covered Cherries contains 66.7g per 100g. Poker Mix has 36.7g fewer carbs, which may result in less blood sugar impact.
Poker Mix provides 6.7g of fiber per 100g, compared to 0.0g in Shoreline Fruit, Dried Greek Yogurt Covered Cherries. Poker Mix provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.