Which food has less impact on blood sugar?

Polish Ham, Honey has less impact on blood sugar than Honey Granules Pure Cane Sugar And Honey

Polish Ham, Honey

Honey Granules Pure Cane Sugar And Honey

Polish Ham, Honey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Granules Pure Cane Sugar And Honey
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Polish Ham, Honey

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Full Food Name

Polish Ham, Honey

Honey Granules Pure Cane Sugar And Honey

g
Granulated, Brown & Powdered Sugar California And Hawaiian Sugar Company Branded

Full Food Name

Honey Granules Pure Cane Sugar And Honey, Honey Granules

Comparing Key Nutrients

Nutrient Polish Ham, ... Honey Granul...
Carbs 1.0g 3.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Polish Ham, Honey

Honey Granules Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Polish Ham, Honey

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 640.1mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ASCORBATE.

Honey Granules Pure Cane Sugar And Honey

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, HONEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Polish Ham, Honey

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Granules Pure Ca...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Polish Ham, Honey

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Honey Granules Pure Cane Su...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Polish Ham, Honey Tags

🥷 Sneaky Spike

Honey Granules Pure Cane Sugar And Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126478

Report Data Issues for Polish Ham, Honey

Brand California And Hawaiian Sugar Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2058733

Report Data Issues for Honey Granules Pure Cane Sugar And Honey