Which food has less impact on blood sugar?

Polish Sausage, Hot N' Spicy has less impact on blood sugar than Classic Recipe Smoked Sausages

Polish Sausage, Hot N' Spicy

Classic Recipe Smoked Sausages

Polish Sausage, Hot N' Spicy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Recipe Smoked Sausages
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Polish Sausage, Hot N' Spicy

g
Sausages, Hotdogs & Brats Oliver's Roasted Almonds Branded

Full Food Name

Polish Sausage, Hot N' Spicy

Classic Recipe Smoked Sausages

g
Sausages, Hotdogs & Brats Oberto Sausage Company Branded

Full Food Name

Classic Recipe Smoked Sausages, Classic Recipe

Comparing Key Nutrients

Nutrient Polish Sausa... Classic Reci...
Carbs 2.0g 5.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 13.0g
Fat 22.0g 11.0g

What Was Your Response?

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Polish Sausage, H...

Classic Recipe Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Polish Sausage, Hot N' Spicy

Serving size 79.0 Gg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 609.9mg 27%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, SALT, GARLIC, ONION, SPICE EXTRACTS, NATURAL HICKORY SMOKE FLAVOR, SODIUM NITRITE.

Classic Recipe Smoked Sausages

Serving size 91.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 980.1mg 43%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, SPICES, POTATO STARCH, YEAST EXTRACT, BROWN SUGAR, CULTURED CELERY POWDER, PAPRIKA, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Polish Sausage, Hot N'...

Vitamins

Vitamin A 42% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Recipe Smoked ...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Polish Sausage, Hot N' Spicy

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Classic Recipe Smoked Sausages

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Polish Sausage, Hot N' Spicy Tags

🟢 Low Key Load

Classic Recipe Smoked Sausages Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oliver's Roasted Almonds
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1810133

Report Data Issues for Polish Sausage, Hot N' Spicy

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2153565

Report Data Issues for Classic Recipe Smoked Sausages