Which food has less impact on blood sugar?

Chicken Breast For Fajitas has less impact on blood sugar than Pollo Adobado Chicken Thighs

Pollo Adobado Chicken Thighs

Chicken Breast For Fajitas

Pollo Adobado Chicken Thighs
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.2g Not digested -0.4
Net Carbs 2.8g Digestible carbs 5.6
Protein 16.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast For Fajitas
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.2g Not digested -0.4
Net Carbs 1.8g Digestible carbs 3.6
Protein 22.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pollo Adobado Chicken Thighs

g
Poultry, Chicken & Turkey Rumba Meats Branded

Full Food Name

Pollo Adobado Chicken Thighs

Chicken Breast For Fajitas

g
Poultry, Chicken & Turkey Rumba Meats Branded

Full Food Name

Chicken Breast For Fajitas, Chicken Breast

Comparing Key Nutrients

Nutrient Pollo Adobad... Chicken Brea...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.2g 0.2g
Protein 16.0g 22.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pollo Adobado Chi...

Chicken Breast Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pollo Adobado Chicken Thighs

Serving size 112.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 1010.2mg 44%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGHS, WATER, SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE. SEASONED WITH: SALT, MALTODEXTRIN, SPICES, BEET POWDER, DEHYDRATED GARLIC, PAPRIKA, DRIED BEEF STOCK, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, EXTRACTIVES OF PAPRIKA.

Chicken Breast For Fajitas

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 819.8mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, VINEGAR, SODIUM PHOSPHATE, SALT, CULTURED DEXTROSE, SUGAR. SEASONED WITH: SALT, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, DEHYDRATED ONION, SUGAR, CHILI PEPPER, LIME JUICE SOLIDS, CITRIC ACID, DEHYDRATED CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, ORANGE JUICE SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pollo Adobado Chicken ...

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast For Faj...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pollo Adobado Chicken Thighs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Chicken Breast For Fajitas

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pollo Adobado Chicken Thighs Tags

No tags available for this food

Chicken Breast For Fajitas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rumba Meats
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 726906

Report Data Issues for Pollo Adobado Chicken Thighs

Brand Rumba Meats
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 736128

Report Data Issues for Chicken Breast For Fajitas