Which food has less impact on blood sugar?
Polska Kielbasa
ParkviewPhilly Skinless Bratwurst, Philly
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Polska Kielbasa | Philly Skinl... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 11.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Compare Polska Kielbasa vs Philly Skinless Bratwurst, Philly: Both have similar blood sugar impact with BSI scores of 3.8 and 1.8 respectively. Philly Skinless Bratwurst, Philly provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Polska Kielbasa
Philly Skinless Bratwurst, Philly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Polska Kielbasa
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.MADE WITH BEEF COLLAGEN CASING.
Philly Skinless Bratwurst, Philly
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, GREEN PEPPERS, ONIONS, PASTEURIZED PROCESS RESTRICTED MELT HOT PEPPER CHEESE (AMERICAN, MONTEREY JACK, SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, JALAPENO PEPPERS, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], NATURAL SMOKE FLAVORING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), BRATWURST SEASONING (SALT, BROWN SUGAR, SPICES, SUGAR AND DEXTROSE.).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Polska Kielbasa
Minerals
Philly Skinless Bratwu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Polska Kielbasa Tags
Philly Skinless Bratwurst, Philly Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Polska Kielbasa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Polska Kielbasa has a BSI of 3.8 while Philly Skinless Bratwurst, Philly has a BSI of 1.8. Philly Skinless Bratwurst, Philly has the lower blood sugar impact, making it potentially better for blood glucose management.
Philly Skinless Bratwurst, Philly appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Polska Kielbasa contains 3.6g of carbohydrates per 100g, while Philly Skinless Bratwurst, Philly contains 3.5g per 100g. Both foods have similar carbohydrate content.
Polska Kielbasa provides 0.0g of fiber per 100g, compared to 2.4g in Philly Skinless Bratwurst, Philly. Philly Skinless Bratwurst, Philly provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.