Which food has less impact on blood sugar?

Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage has less impact on blood sugar than Sport Electrolyte Beverage, Berry

Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage

Sport Electrolyte Beverage, Berry

BSI: 30 - High Impact
BSI: 44 - High Impact

Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage

g
Sport Drinks 7 Eleven, Inc. Branded

Sport Electrolyte Beverage, Berry

g
Sport Drinks Cott Corporation Branded

Comparing Key Nutrients

Nutrient Pomegranate ... Sport Electr...
Carbs 15.0g 22.0g
Sugars 15.0g 21.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Acai ...

Sport Electrolyte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage

Serving size 360.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 169.2mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 21.6mg 2%
Iron 0.0mg 0%
Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, CALCIUM CHLORIDE, VEGETABLE JUICE (COLOR), STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.

Sport Electrolyte Beverage, Berry

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Acai Flavo...

Vitamins

Niacin (B3) 28% DV
Vitamin B6 28% DV

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Sport Electrolyte Beve...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Acai Flavor Rep...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Sport Electrolyte Beverage,...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage Tags

Sport Electrolyte Beverage, Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2173203

Report Data Issues for Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage

Brand Cott Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1932003

Report Data Issues for Sport Electrolyte Beverage, Berry