Which food has less impact on blood sugar?
Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate
Ocean Spray Cranberries, Inc.Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango
Bai Brands LlcComparing Key Nutrients
| Nutrient | Pomegranate ... | Pilavo Pinea... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate vs Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango: Both have similar blood sugar impact with BSI scores of 20.0 and 22.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate
Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate
Serving size 295.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE (WATER, POMEGRANATE JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVORS, GREEN TEA EXTRACT*, PECTIN, SODIUM CITRATE, ASCORBIC ACID (VIT. C), SUCRALOSE, NIACINAMIDE (VIT. B3), CALCIUM PANTOTHENATE (VIT. B5), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango
Serving size 530.0 MLTg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ERYTHRITOL, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), TEA EXTRACT, STEVIA LEAF EXTRACT, MALIC ACID, NATURAL FLAVORS, COFFEEFRUIT EXTRACT, BETA CAROTENE (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Cranberry ...
Vitamins
Pilavo Pineapple Mango...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate Tags
Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate
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Report Data Issues for Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate has a BSI of 20.0 while Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango has a BSI of 22.1. Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate contains 3.4g of carbohydrates per 100g, while Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango contains 2.1g per 100g. Both foods have similar carbohydrate content.
Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate provides 0g of fiber per 100g, compared to 0g in Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.