Which food has less impact on blood sugar?

Strawberry Kiwi Electrolyte Beverage has less impact on blood sugar than Pomegranate Energy Drink

Pomegranate Energy Drink

Strawberry Kiwi Electrolyte Beverage

Pomegranate Energy Drink
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Kiwi Electrolyte Beverage
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Energy Drink

g
Sport Drinks Red Bull North America, Inc. Branded

Full Food Name

Pomegranate Energy Drink, Pomegranate

Strawberry Kiwi Electrolyte Beverage

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Strawberry Kiwi Electrolyte Beverage, Strawberry Kiwi

Comparing Key Nutrients

Nutrient Pomegranate ... Strawberry K...
Carbs 28.0g 14.0g
Sugars 26.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Energ...

Strawberry Kiwi E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Energy Drink

Serving size 250.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, CAFFEINE, COLORS, NIACINAMIDE, PYRIDOXINE HCI (VITAMIN B6), CALCIUM PANTOTHENATE, VITAMIN B12

Strawberry Kiwi Electrolyte Beverage

Serving size 591.0 MLTg

Calories 47

% Daily Value*

Total Fat 0.0g 0%
Sodium 490.5mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 118.2mg 9%
Potassium 348.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SALT, CALCIUM LACTATE, NATURAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, MODIFIED FOOD STARCH, PURIFIED STEVIA LEAF EXTRACT, GLYCEROL ESTER OF ROSIN, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Energy Drink

Vitamins

Niacin (B3) 50% DV
Vitamin B6 118% DV
Vitamin B12 80% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Kiwi Electr...

Minerals

Calcium 2% DV
Potassium 2% DV
Magnesium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Energy Drink

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more

Strawberry Kiwi Electrolyte...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Energy Drink Tags

🚀 Rocket Fuel

Strawberry Kiwi Electrolyte Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2578039

Report Data Issues for Pomegranate Energy Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2523789

Report Data Issues for Strawberry Kiwi Electrolyte Beverage