Which food has less impact on blood sugar?
Pomegranate Flavor Infused Vinegar, Pomegranate
Wegmans Food Markets, Inc.Carob Balsamic Vinegar
Ariadne PureComparing Key Nutrients
| Nutrient | Pomegranate ... | Carob Balsam... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Flavor Infused Vinegar, Pomegranate vs Carob Balsamic Vinegar comparison: Pomegranate Flavor Infused Vinegar, Pomegranate has a moderate blood sugar impact (BSI 16.0) while Carob Balsamic Vinegar has minimal impact (BSI 4.0). Pomegranate Flavor Infused Vinegar, Pomegranate contains 6.0g more carbs per serving. Consider Carob Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Flavor Infused Vinegar, Pomegranate
Carob Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Flavor Infused Vinegar, Pomegranate
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR OF MODENA 99% (ORGANIC COOKED GRAPE MUST, ORGANIC CONCENTRATED GRAPE MUST, ORGANIC WINE VINEGAR), NATURAL POMEGRANATE FLAVOR.
Carob Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED CAROB JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Flavor Inf...
Minerals
Carob Balsamic Vinegar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Flavor Infused Vinegar, Pomegranate Tags
Carob Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Flavor Infused Vinegar, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Flavor Infused Vinegar, Pomegranate has a BSI of 16.0 while Carob Balsamic Vinegar has a BSI of 4.0. Carob Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Carob Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Flavor Infused Vinegar, Pomegranate contains 53.3g of carbohydrates per 100g, while Carob Balsamic Vinegar contains 13.3g per 100g. Carob Balsamic Vinegar has 40.0g fewer carbs, which may result in less blood sugar impact.
Pomegranate Flavor Infused Vinegar, Pomegranate provides 0.0g of fiber per 100g, compared to 0.0g in Carob Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.