Which food has less impact on blood sugar?
Pomegranate Flavor Infused Vinegar
Washington Apple Butter, Apple
Comparing Key Nutrients
| Nutrient | Pomegranate ... | Washington A... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Flavor Infused Vinegar
Washington Apple Butter, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Flavor Infused Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR OF MODENA 99% (ORGANIC COOKED GRAPE MUST, ORGANIC CONCENTRATED GRAPE MUST, ORGANIC WINE VINEGAR), NATURAL POMEGRANATE FLAVOR.
Washington Apple Butter, Apple
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WASHINGTON APPLES, CANE SUGAR, CORN SYRUP, CITRIC ACID, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Flavor Inf...
Minerals
Washington Apple Butte...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pomegranate Flavor Infused ...
Washington Apple Butter, Apple
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Flavor Infused Vinegar Tags
Washington Apple Butter, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Flavor Infused Vinegar
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Report Data Issues for Washington Apple Butter, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Flavor Infused Vinegar, Pomegranate has a BSI of 16.0 while Washington Apple Butter, Apple has a BSI of 16.0. Washington Apple Butter, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Washington Apple Butter, Apple appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Flavor Infused Vinegar, Pomegranate contains 53.3g of carbohydrates per 100g, while Washington Apple Butter, Apple contains 47.1g per 100g. Washington Apple Butter, Apple has 6.3g fewer carbs, which may result in less blood sugar impact.
Pomegranate Flavor Infused Vinegar, Pomegranate provides 0.0g of fiber per 100g, compared to 0.0g in Washington Apple Butter, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.