Which food has less impact on blood sugar?
Pomegranate Kombucha, Pomegranate
Health Ade Llc.Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Iced Tea & L... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Kombucha, Pomegranate vs Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade comparison: Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade has a moderate blood sugar impact (BSI 24.0) while Pomegranate Kombucha, Pomegranate has moderate impact (BSI 18.0). Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade contains 3.0g more carbs per serving. Consider Pomegranate Kombucha, Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Kombucha, Pomegranate
Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Kombucha, Pomegranate
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC POMEGRANATE JUICE.
Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), TEA, NATURAL FLAVOR, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, GUM ARABIC, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Kombucha, Pomegranate Tags
Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Kombucha, Pomegranate has a BSI of 18.0 while Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade has a BSI of 24.0. Pomegranate Kombucha, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Kombucha, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Kombucha, Pomegranate contains 3.8g of carbohydrates per 100g, while Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade contains 5.0g per 100g. Both foods have similar carbohydrate content.
Pomegranate Kombucha, Pomegranate provides 0g of fiber per 100g, compared to 0g in Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.