Which food has less impact on blood sugar?

Pomegranate Orange Probiotic Fermented Kombucha Tea has less impact on blood sugar than Tropical Fruit Punch Juice Drink

Pomegranate Orange Probiotic Fermented Kombucha Tea

Tropical Fruit Punch Juice Drink

Pomegranate Orange Probiotic Fermented Kombucha Tea
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.1g Not digested -2.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit Punch Juice Drink
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Orange Probiotic Fermented Kombucha Tea

g
Other Drinks Wegmans Food Markets, Inc. Branded

Full Food Name

Pomegranate Orange Probiotic Fermented Kombucha Tea, Pomegranate Orange

Tropical Fruit Punch Juice Drink

g
Other Drinks Family Dollar Stores Inc. Branded

Full Food Name

Tropical Fruit Punch Juice Drink, Tropical Fruit Punch

Comparing Key Nutrients

Nutrient Pomegranate ... Tropical Fru...
Carbs 16.0g 17.0g
Sugars 14.0g 17.0g
Fiber 1.1g 0g
Protein 1.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Orang...

Tropical Fruit Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Orange Probiotic Fermented Kombucha Tea

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.7mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.7mg 1%
Iron 0.0mg 0%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC POMEGRANATE JUICE (WATER, ORGANIC POMEGRANATE JUICE CONCENTRATE), ORGANIC ORANGE JUICE (WATER, ORGANIC ORANGE JUICE CONCENTRATE), DE111 BACILLUS SUBTILIS (PROBIOTIC).

Tropical Fruit Punch Juice Drink

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 100.8mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, AND LESS THAN 2% OF: CONCENTRATED JUICES (APPLE, CLARIFIED PINEAPPLE), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, ACACIA GUM, ESTER GUM, RED 40, BLUE 1, SUCRALOSE, POTASSIUM SORBATE AND SODIUM HEXAMETAPHOSPHATE (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Orange Pro...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit Punch J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Orange Probioti...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Tropical Fruit Punch Juice ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Orange Probiotic Fermented Kombucha Tea Tags

๐Ÿš€ Rocket Fuel

Tropical Fruit Punch Juice Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171666

Report Data Issues for Pomegranate Orange Probiotic Fermented Kombucha Tea

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1984528

Report Data Issues for Tropical Fruit Punch Juice Drink