Which food has less impact on blood sugar?
Pomegranate Pistachios
The J.M. Smucker CompanyTerrafina, Heart Healthy Mix
Terrafina LlcComparing Key Nutrients
| Nutrient | Pomegranate ... | Terrafina, H... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Pomegranate Pistachios vs Terrafina, Heart Healthy Mix comparison: Pomegranate Pistachios has a moderate blood sugar impact (BSI 16.5) while Terrafina, Heart Healthy Mix has minimal impact (BSI 3.5). Pomegranate Pistachios contains 7.0g more carbs per serving. Consider Terrafina, Heart Healthy Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Pistachios
Terrafina, Heart Healthy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Pistachios
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIOS, ALMONDS, DRIED APPLES (UNSULFURED APPLES, SUGAR, NATURAL POMEGRANATE FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR}), ORGANIC CANE SUGAR, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, POMEGRANATE JUICE CONCENTRATE, DRIED LEMON PEEL, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Terrafina, Heart Healthy Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA ALMONDS, CALIFORNIA WALNUTS, FILBERTS, RAW PISTACHIO KERNELS, PECAN HALVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Pistachios
Vitamins
Minerals
Terrafina, Heart Healt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Pistachios Tags
Terrafina, Heart Healthy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Pistachios
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Pistachios has a BSI of 16.5 while Terrafina, Heart Healthy Mix has a BSI of 3.5. Terrafina, Heart Healthy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Terrafina, Heart Healthy Mix appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Pistachios contains 40.0g of carbohydrates per 100g, while Terrafina, Heart Healthy Mix contains 17.9g per 100g. Terrafina, Heart Healthy Mix has 22.1g fewer carbs, which may result in less blood sugar impact.
Pomegranate Pistachios provides 10.0g of fiber per 100g, compared to 10.7g in Terrafina, Heart Healthy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.