Which food has less impact on blood sugar?

Pomegranate Prebiotic Soda has less impact on blood sugar than Tropical Punch A Bubbly Probiotic Tea

Pomegranate Prebiotic Soda

Tropical Punch A Bubbly Probiotic Tea

Pomegranate Prebiotic Soda
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.1g Not digested -2.1
Net Carbs 4.9g Digestible carbs 9.9
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Punch A Bubbly Probiotic Tea
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Prebiotic Soda

g
Other Drinks Vina Acv Branded

Full Food Name

Pomegranate Prebiotic Soda, Pomegranate

Tropical Punch A Bubbly Probiotic Tea

g
Other Drinks Health Ade Llc. Branded

Full Food Name

Tropical Punch A Bubbly Probiotic Tea, Tropical Punch

Comparing Key Nutrients

Nutrient Pomegranate ... Tropical Pun...
Carbs 6.0g 8.0g
Sugars 5.0g 8.0g
Fiber 1.1g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Prebi...

Tropical Punch A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Prebiotic Soda

Serving size 355.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 71.0mg 5%
Iron 1.5mg 8%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED FILTERED WATER, CANE SUGAR*, LIME JUICE CONCENTRATE*, APPLE JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, ERYTHRITOL*, POMEGRANATE JUICE CONCENTRATE*, FRUIT AND VEGETABLE JUICE FOR COLOR, INULIN FROM JERUSALEM ARTICHOKE*, ORGANIC FLAVORS, ACACIA*, SODIUM CITRATE, TRACE MINERALS, *ORGANIC INGREDIENT

Tropical Punch A Bubbly Probiotic Tea

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Prebiotic ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Tropical Punch A Bubbl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Prebiotic Soda

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โš—๏ธ Synthetic Additive

Tropical Punch A Bubbly Pro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Prebiotic Soda Tags

๐Ÿ‘น Gut Gremlin

Tropical Punch A Bubbly Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vina Acv
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607428

Report Data Issues for Pomegranate Prebiotic Soda

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1714313

Report Data Issues for Tropical Punch A Bubbly Probiotic Tea