Which food has less impact on blood sugar?
Pommes Sauce
Tartar Sauce
Comparing Key Nutrients
| Nutrient | Pommes Sauce | Tartar Sauce |
|---|---|---|
| Carbs | 1.5g | 5.0g |
| Sugars | 0.9g | 4.0g |
| Fiber | 0.1g | 0.0g |
| Protein | 0.5g | 0.2g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pommes Sauce
Tartar Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pommes Sauce
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 35% VEGETABLE OIL, VINEGAR, SUGAR, MODIFIED STARCH, 3.6% EGG YOLK FROM CAGE FREE EGGS, SALT, GLUCOSE SYRUP, SPICES (WITH MUSTARD SEEDS), XANTHAN GUM (AS THICKENER), PARSLEY, LEEK POWDER, FLAVOR, BETA CAROTENE (AS COLOR).
Tartar Sauce
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SWEET PICKLE RELISH (CUCUMBER, VINEGAR, SUGAR, DEXTROSE, SALT, XANTHAN GUM, SPICE, NATURAL FLAVOUR), CANOLA OIL, SUGAR, MODIFIED CORN STARCH, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), LIQUID WHOLE EGG, VINEGAR, DEHYDRATED ONION, SALT, MODIFIED POTATO STARCH, CONCENTRATED LEMON JUICE, SPICE, NATURAL FLAVOUR, NATURAL COLOUR, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pommes Sauce
Tartar Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pommes Sauce Tags
Tartar Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pommes Sauce, Pommes has a BSI of 2.6 while Tartar Sauce, Tartar has a BSI of 9.7. Pommes Sauce, Pommes has the lower blood sugar impact, making it potentially better for blood glucose management.
Pommes Sauce, Pommes appears to be the better choice for diabetics with a lower BSI score of 2.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pommes Sauce, Pommes contains 10.0g of carbohydrates per 100g, while Tartar Sauce, Tartar contains 16.7g per 100g. Pommes Sauce, Pommes has 6.7g fewer carbs, which may result in less blood sugar impact.
Pommes Sauce, Pommes provides 0.7g of fiber per 100g, compared to 0.0g in Tartar Sauce, Tartar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.