Which food has less impact on blood sugar?
Mustard Spicy With Cayenne Pepper
French'sOriginal Bbq Sauce, Original Bbq
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Mustard Spic... | Original Bbq... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mustard Spicy With Cayenne Pepper vs Original Bbq Sauce, Original Bbq: Significant difference in blood sugar impact. Original Bbq Sauce, Original Bbq has moderate impact (BSI 22.0) compared to Mustard Spicy With Cayenne Pepper's minimal impact (BSI 2.0). Original Bbq Sauce, Original Bbq contains 10.0g more carbs per serving. Mustard Spicy With Cayenne Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard Spicy With Cayenne Pepper
Original Bbq Sauce, Original Bbq
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard Spicy With Cayenne Pepper
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SUGAR, SALT, TURMERIC, CAYENNE PEPPER, PAPRIKA, NATURAL FLAVORS, AND GARLIC POWDER.
Original Bbq Sauce, Original Bbq
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF: SALT, SUGAR, SMOKE FLAVOR, XANTHAN GUM, CARAMEL COLOR, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard Spicy With Cay...
No significant vitamin or mineral data available
Original Bbq Sauce, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard Spicy With Cayenne Pepper Tags
Original Bbq Sauce, Original Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard Spicy With Cayenne Pepper has a BSI of 2.0 while Original Bbq Sauce, Original Bbq has a BSI of 22.0. Mustard Spicy With Cayenne Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard Spicy With Cayenne Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard Spicy With Cayenne Pepper contains 20.0g of carbohydrates per 100g, while Original Bbq Sauce, Original Bbq contains 30.6g per 100g. Mustard Spicy With Cayenne Pepper has 10.6g fewer carbs, which may result in less blood sugar impact.
Mustard Spicy With Cayenne Pepper provides 0g of fiber per 100g, compared to 0.0g in Original Bbq Sauce, Original Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.