Which food has less impact on blood sugar?
Pomodoro Sauce, Pomodoro
TrescaPasta Vegetable Sauce
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Pomodoro Sau... | Pasta Vegeta... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Pomodoro Sauce, Pomodoro vs Pasta Vegetable Sauce: Both have similar blood sugar impact with BSI scores of 16.0 and 20.0 respectively. Pasta Vegetable Sauce contains 3.0g more carbs per serving, Pasta Vegetable Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomodoro Sauce, Pomodoro
Pasta Vegetable Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomodoro Sauce, Pomodoro
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO FILETS (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), WINE, EXTRA VIRGIN OLIVE OIL, SUGAR, BASIL, GARLIC, SALT, SPICES.
Pasta Vegetable Sauce
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, GREEN PEPPERS, SUGAR, MUSHROOMS, ZUCCHINI, SOYBEAN OIL, SALT, CELERY, CARROTS, DEHYDRATED ONIONS, GARLIC, SPICES, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomodoro Sauce, Pomodoro
Minerals
Pasta Vegetable Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomodoro Sauce, Pomodoro Tags
Pasta Vegetable Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomodoro Sauce, Pomodoro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pasta Vegetable Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomodoro Sauce, Pomodoro has a BSI of 16.0 while Pasta Vegetable Sauce has a BSI of 20.0. Pomodoro Sauce, Pomodoro has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomodoro Sauce, Pomodoro appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomodoro Sauce, Pomodoro contains 7.5g of carbohydrates per 100g, while Pasta Vegetable Sauce contains 9.8g per 100g. Pomodoro Sauce, Pomodoro has 2.3g fewer carbs, which may result in less blood sugar impact.
Pomodoro Sauce, Pomodoro provides 0.8g of fiber per 100g, compared to 1.6g in Pasta Vegetable Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.