Which food has less impact on blood sugar?
Ponlai Soy Sauce
KimlanStir Fry Sauce, Szechuan Spicy
House Of TsangComparing Key Nutrients
| Nutrient | Ponlai Soy S... | Stir Fry Sau... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.1g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Ponlai Soy Sauce vs Stir Fry Sauce, Szechuan Spicy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ponlai Soy Sauce
Stir Fry Sauce, Szechuan Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ponlai Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SOYBEANS, WHEAT, SUGAR, SODIUM BENZOATE LESS THAN 0.1% AS A FOOD PRESERVATIVE.
Stir Fry Sauce, Szechuan Spicy
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ponlai Soy Sauce Tags
Stir Fry Sauce, Szechuan Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ponlai Soy Sauce has a BSI of 3.9 while House Of Tsang, Stir Fry Sauce, Szechuan Spicy has a BSI of 8.0. Ponlai Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ponlai Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ponlai Soy Sauce contains 13.3g of carbohydrates per 100g, while House Of Tsang, Stir Fry Sauce, Szechuan Spicy contains 23.5g per 100g. Ponlai Soy Sauce has 10.2g fewer carbs, which may result in less blood sugar impact.
Ponlai Soy Sauce provides 0g of fiber per 100g, compared to 0.0g in House Of Tsang, Stir Fry Sauce, Szechuan Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.