Which food has less impact on blood sugar?

Promenade Red Apple Market, Leonardo Italian Seasoning has less impact on blood sugar than Pop Crazy Caramel Seasoning

Pop Crazy Caramel Seasoning

Promenade Red Apple Market, Leonardo Italian Seasoning

Pop Crazy Caramel Seasoning
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Promenade Red Apple Market, Leonardo Italian Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 4.0g Not digested -8.0
Net Carbs 2.1g Digestible carbs 4.2
Protein 1.1g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pop Crazy Caramel Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers West Bend Housewares Llc Branded

Full Food Name

Pop Crazy Caramel Seasoning

Promenade Red Apple Market, Leonardo Italian Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Promenade Red Apple Market, Leonardo Italian Seasoning

Comparing Key Nutrients

Nutrient Pop Crazy Ca... Promenade Re...
Carbs 4.0g 6.1g
Sugars 3.0g 0g
Fiber 0g 4.0g
Protein 0.0g 1.1g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pop Crazy Caramel...

Promenade Red App...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pop Crazy Caramel Seasoning

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BROWN SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, CORN STARCH, NATURAL FLAVOR.

Promenade Red Apple Market, Leonardo Italian Seasoning

Serving size 10.0 Gg

Calories 32

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 3.1mg 0%
Total Carbohydrates 6.1g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 152.9mg 12%
Iron 6.9mg 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARJORAM, THYME, ROSEMARY, SAGE, OREGANO & BASIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pop Crazy Caramel Seas...

No significant vitamin or mineral data available

Promenade Red Apple Ma...

Vitamins

Vitamin C 46% DV
Vitamin A 653% DV

Minerals

Calcium 153% DV
Iron 383% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pop Crazy Caramel Seasoning

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Promenade Red Apple Market,...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pop Crazy Caramel Seasoning Tags

Promenade Red Apple Market, Leonardo Italian Seasoning Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West Bend Housewares Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060117

Report Data Issues for Pop Crazy Caramel Seasoning

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033501

Report Data Issues for Promenade Red Apple Market, Leonardo Italian Seasoning