Which food has less impact on blood sugar?
Popcorn
Amplify Snack Brands, Inc.Milk Chocolate Covered Almonds, Milk Chocolate
Vintage Food Corp.Comparing Key Nutrients
| Nutrient | Popcorn | Milk Chocola... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Popcorn vs Milk Chocolate Covered Almonds, Milk Chocolate: Significant difference in blood sugar impact. Milk Chocolate Covered Almonds, Milk Chocolate has high impact (BSI 33.4) compared to Popcorn's low impact (BSI 13.0). Milk Chocolate Covered Almonds, Milk Chocolate contains 11.0g more carbs per serving. Popcorn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn
Milk Chocolate Covered Almonds, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL POPCORN, SUNFLOWER OIL AND SALT.
Milk Chocolate Covered Almonds, Milk Chocolate
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER (SOY LECITHIN), FLAVOURING (VANILLIN)), ALMOND, SUGAR, GLAZING AGENT (SHELLAC). MILK CHOCOLATE CONTAINS MIN. 33% COCOA SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn
Minerals
Milk Chocolate Covered...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn Tags
Milk Chocolate Covered Almonds, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn has a BSI of 13.0 while Milk Chocolate Covered Almonds, Milk Chocolate has a BSI of 33.4. Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Popcorn appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn contains 50.0g of carbohydrates per 100g, while Milk Chocolate Covered Almonds, Milk Chocolate contains 50.0g per 100g. Both foods have similar carbohydrate content.
Popcorn provides 11.1g of fiber per 100g, compared to 5.0g in Milk Chocolate Covered Almonds, Milk Chocolate. Popcorn provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.