Which food has less impact on blood sugar?
Popcorn, Butter
Conagra Foods Snack Foods GroupCajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Popcorn, Butter | Cajun Spicy ... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.5g | 2.0g |
| Protein | 2.3g | 5.0g |
| Fat | 2.6g | 11.0g |
Estimated Blood Sugar Response
Popcorn, Butter vs Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun comparison: Popcorn, Butter has a moderate blood sugar impact (BSI 28.0) while Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun has moderate impact (BSI 16.4). Popcorn, Butter contains 7.0g more carbs per serving, Popcorn, Butter provides 1.5g more fiber. Consider Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn, Butter
Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn, Butter
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPING CORN (86%), PALM OIL (ANTIOXIDANTS (319), (330)), SALT, LESS THAN 2% OF: BUTTER (CREAM, SALT), NATURAL FLAVOR, COLOR ADDED (160B).
Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN, DRIED PEPPERS [CAYENNE, CHILI], SPICES, WHEY, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, CHEESE POWDER [ROMANO, CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, PAPRIKA EXTRACT [COLOR], CITRIC ACID, SODIUM PHOSPHATE), CAJUN CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, AND SILICON DIOXIDE TO PREVENT CAKING), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR]), CAJUN CORN STICKS (FLOUR [MASA CORN FLOUR, YELLOW CORN FLOUR, POTATO FLOUR], SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, YELLOW 6 [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn, Butter
No significant vitamin or mineral data available
Cajun Spicy Peanuts, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn, Butter Tags
Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popcorn, Butter
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Report Data Issues for Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn, Butter has a BSI of 28.0 while Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun has a BSI of 16.4. Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn, Butter contains 75.0g of carbohydrates per 100g, while Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun contains 37.9g per 100g. Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun has 37.1g fewer carbs, which may result in less blood sugar impact.
Popcorn, Butter provides 14.6g of fiber per 100g, compared to 6.9g in Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun. Popcorn, Butter provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.