Which food has less impact on blood sugar?

Pie Filling & Topping, Blueberry has less impact on blood sugar than Poppy Seed Cake & Pastry Filling

Poppy Seed Cake & Pastry Filling

Pie Filling & Topping, Blueberry

Poppy Seed Cake & Pastry Filling
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.3g Raises blood sugar 116.7
Fiber 0.0g Not digested 0.0
Net Carbs 58.3g Digestible carbs 116.7
Protein 5.6g Moderates impact -1.3
Fat 9.7g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pie Filling & Topping, Blueberry
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 2.4g Not digested -4.8
Net Carbs 25.8g Digestible carbs 51.7
Protein 1.2g Moderates impact -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Poppy Seed Cake & Pastry Filling

g
Pastry Shells & Fillings Sokol And Company Branded

Full Food Name

Poppy Seed Cake & Pastry Filling, Poppy Seed

Pie Filling & Topping, Blueberry

g
Pastry Shells & Fillings Supervalu, Inc. Branded

Full Food Name

Pie Filling & Topping, Blueberry

Comparing Key Nutrients

Nutrient Poppy Seed C... Pie Filling ...
Carbs 21.0g 24.0g
Sugars 16.0g 17.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Poppy Seed Cake &...

Pie Filling & Top...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Poppy Seed Cake & Pastry Filling

Serving size 36.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 128.2mg 10%
Iron 1.0mg 6%
Potassium 65.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, POPPY SEEDS, SUGAR, WATER, MODIFIED CORN STARCH, SALT, VANILLA EXTRACT, SPICES AND CITRIC ACID.

Pie Filling & Topping, Blueberry

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.4mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Poppy Seed Cake & Past...

Minerals

Calcium 36% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pie Filling & Topping,...

Minerals

Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Poppy Seed Cake & Pastry Fi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pie Filling & Topping, Blue...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Poppy Seed Cake & Pastry Filling Tags

🚀 Rocket Fuel

Pie Filling & Topping, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sokol And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673136

Report Data Issues for Poppy Seed Cake & Pastry Filling

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673301

Report Data Issues for Pie Filling & Topping, Blueberry