Which food has less impact on blood sugar?
Poppy Seed Dressing, Poppy Seed
Ventura Foods, L.L.C.Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar
Mccutcheon Apple Products, IncComparing Key Nutrients
| Nutrient | Poppy Seed D... | Vidalia Onio... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Poppy Seed Dressing, Poppy Seed vs Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar comparison: Poppy Seed Dressing, Poppy Seed has a low blood sugar impact (BSI 15.0) while Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar has minimal impact (BSI 3.8). Poppy Seed Dressing, Poppy Seed contains 6.0g more carbs per serving. Consider Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppy Seed Dressing, Poppy Seed
Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppy Seed Dressing, Poppy Seed
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, APPLE CIDER VINEGAR, WATER, EGG YOLKS, CONTAINS LESS THAN 2% OF POPPY SEED, SPICE (INCLUDES MUSTARD), ONION*, GARLIC, SALT, TORULA YEAST, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID.
Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE VEGETABLE OIL, WATER, FRESH VIDALIA ONIONS (14% OF TOTAL INGREDIENTS), VINEGAR, SUGAR, PARMESAN CHEESE, SALT, ANCHOVY PASTE, SPICES, NATURAL VEGETABLE GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppy Seed Dressing, Poppy Seed Tags
Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppy Seed Dressing, Poppy Seed has a BSI of 15.0 while Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar has a BSI of 3.8. Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppy Seed Dressing, Poppy Seed contains 26.7g of carbohydrates per 100g, while Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar contains 6.7g per 100g. Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar has 20.0g fewer carbs, which may result in less blood sugar impact.
Poppy Seed Dressing, Poppy Seed provides 0.0g of fiber per 100g, compared to 0.0g in Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.