Which food has less impact on blood sugar?
Sweet & Sour Dressing, Sweet & Sour
T. Marzetti CompanyOrganic Sriracha Aioli, Sriracha
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Sweet & Sour... | Organic Srir... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 11.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Sweet & Sour Dressing, Sweet & Sour vs Organic Sriracha Aioli, Sriracha: Significant difference in blood sugar impact. Sweet & Sour Dressing, Sweet & Sour has moderate impact (BSI 20.8) compared to Organic Sriracha Aioli, Sriracha's minimal impact (BSI 1.8). Sweet & Sour Dressing, Sweet & Sour contains 10.0g more carbs per serving. Organic Sriracha Aioli, Sriracha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Sour Dressing, Sweet & Sour
Organic Sriracha Aioli, Sriracha
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Dressing, Sweet & Sour
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CORN-CIDER VINEGAR, WATER, SUGAR, SALT, CUCUMBER JUICE, DEHYDRATED ONION, VINEGAR, CELERY SEED, XANTHAN GUM, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS, YELLOW #5.
Organic Sriracha Aioli, Sriracha
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL*, WATER, RED JALAPEO PUREE, EGG YOLK (EGG YOLKS, SALT), CANE SUGAR*, GARLIC POWDER*, XANTHAN GUM, SPICE*, LEMON JUICE CONCENTRATE*, ROSEMARY EXTRACT*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Dressing, Sweet & Sour Tags
Organic Sriracha Aioli, Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Dressing, Sweet & Sour has a BSI of 20.8 while Organic Sriracha Aioli, Sriracha has a BSI of 1.8. Organic Sriracha Aioli, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sriracha Aioli, Sriracha appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Dressing, Sweet & Sour contains 33.3g of carbohydrates per 100g, while Organic Sriracha Aioli, Sriracha contains 6.7g per 100g. Organic Sriracha Aioli, Sriracha has 26.7g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Dressing, Sweet & Sour provides 0.0g of fiber per 100g, compared to 0g in Organic Sriracha Aioli, Sriracha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.