Which food has less impact on blood sugar?
Pops, Sweet 'N Sour
Charms CompanyUnicorn Love Mix Sprinkles
Signature Brands LlcComparing Key Nutrients
| Nutrient | Pops, Sweet ... | Unicorn Love... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pops, Sweet 'N Sour vs Unicorn Love Mix Sprinkles: Significant difference in blood sugar impact. Pops, Sweet 'N Sour has high impact (BSI 32.0) compared to Unicorn Love Mix Sprinkles's low impact (BSI 6.0). Pops, Sweet 'N Sour contains 13.0g more carbs per serving. Unicorn Love Mix Sprinkles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pops, Sweet 'N Sour
Unicorn Love Mix Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pops, Sweet 'N Sour
Serving size 18.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C RED 40 AND FD&C BLUE 1), TURMERIC COLORING.
Unicorn Love Mix Sprinkles
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, VEGETABLE OIL (PALM, PALM KERNEL), CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, PALM OIL, CONFECTIONER'S GLAZE, DEXTRIN, GUM ACACIA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, TITANIUM DIOXIDE (COLOR), YELLOW 6 LAKE, SOY LECITHIN, BLUE 1 LAKE, RED 3, BLUE 1, CARNAUBA WAX, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE, RED 40, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, POLYSORBATE 60
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pops, Sweet 'N Sour Tags
Unicorn Love Mix Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pops, Sweet 'N Sour has a BSI of 32.0 while Unicorn Love Mix Sprinkles has a BSI of 6.0. Unicorn Love Mix Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Unicorn Love Mix Sprinkles appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pops, Sweet 'N Sour contains 88.9g of carbohydrates per 100g, while Unicorn Love Mix Sprinkles contains 75.0g per 100g. Unicorn Love Mix Sprinkles has 13.9g fewer carbs, which may result in less blood sugar impact.
Pops, Sweet 'N Sour provides 0g of fiber per 100g, compared to 0.0g in Unicorn Love Mix Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.