Mexican Style Adobo Cooking Sauce has less impact on blood sugar than Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild
Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild
Mexican Style Adobo Cooking Sauce
Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild
Mexican Style Adobo Cooking Sauce
Comparing Key Nutrients
| Nutrient | Por Kwan, Ga... | Mexican Styl... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, BAMBOO SHOOT, ONION (8%), GAREE YELLOW CURRY PASTE (ONION, GARLIC, CHILLI, CURRY POWDER, SALT, LEMON GRASS, GALANGA, GINGER, CORINDER SEED, CUMIN, KAFFIR LIME PEEL), PATATO (4%), SUGAR, SALT, MODIFIED CORN STARCH, SOY SAUCE (SOY BEAN, SALT, WHEAT).
Mexican Style Adobo Cooking Sauce
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), DISTILLED WHITE VINEGAR, WATER, SUGAR, SALT, PINEAPPLE JUICE CONCENTRATE, RED BELL PEPPER*, ANCHO CHILI PEPPER*, PAPRIKA*, MODIFIED FOOD STARCH, CUMIN*, TAMARIND EXTRACT, MOLASSES, ONION*, CAYENNE PEPPERS*, GARLIC*, OREGANO*, LIME JUICE CONCENTRATE, ROASTED POBIANO PEPPER PUREE (POBLANO PEPPERS, WATER, CITRIC ACID), NATURAL SMOKE FLAVOR, SPICES, CHIPOTLE PUREE (CHIPOTLE PEPPERS, CITRIC ACID), POBLANO PEPPERS*, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Por Kwan, Garee Yellow...
Vitamins
Minerals
Mexican Style Adobo Co...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Por Kwan, Garee Yellow Curr...
Mexican Style Adobo Cooking...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild Tags
Mexican Style Adobo Cooking Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mexican Style Adobo Cooking Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.