Which food has less impact on blood sugar?

Chicken No Salt Added Stock has less impact on blood sugar than Por Kwan, Red Curry Soup

Por Kwan, Red Curry Soup

Chicken No Salt Added Stock

Por Kwan, Red Curry Soup
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken No Salt Added Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Por Kwan, Red Curry Soup

g
Canned Soup Wildwood Herbal Branded

Full Food Name

Por Kwan, Red Curry Soup

Chicken No Salt Added Stock

g
Canned Soup Hy Vee, Inc. Branded

Full Food Name

Chicken No Salt Added Stock, Chicken

Comparing Key Nutrients

Nutrient Por Kwan, Re... Chicken No S...
Carbs 7.0g 1.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Por Kwan, Red Cur...

Chicken No Salt A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Por Kwan, Red Curry Soup

Serving size 110.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 860.2mg 37%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, WATER, BAMBOO SHOOTS (14%), RED CURRY PASTE (GARLIC, LEMON GRASS, RED CHILI, SHALLOT, SALT, GALANGA, KAFFIR LIME PEEL, CORIANDER, PEPPER, CUMIN), BABY CORN (5%), SUGAR, SALT, SWEET BASIL LEAVES, KAFFIR LINE LEAVES.

Chicken No Salt Added Stock

Serving size 245.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 66.2mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 169.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CONTAINS LESS THAN 2% OF: CARROT JUICE CONCENTRATE, HONEY, MUSHROOM POWDER, YEAST EXTRACT, NATURAL FLAVOR, RENDERED CHICKEN FAT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Por Kwan, Red Curry Soup

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken No Salt Added ...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Por Kwan, Red Curry Soup

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Chicken No Salt Added Stock

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Por Kwan, Red Curry Soup Tags

✨ Clean Machine

Chicken No Salt Added Stock Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wildwood Herbal
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031194

Report Data Issues for Por Kwan, Red Curry Soup

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2123005

Report Data Issues for Chicken No Salt Added Stock