Which food has less impact on blood sugar?
Porcini Mushroom Egg Noodles
Fox Point Sportswear, Inc.Organic Extra Wide Egg Noodles
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Porcini Mush... | Organic Extr... |
|---|---|---|
| Carbs | 44.0g | 41.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Compare Porcini Mushroom Egg Noodles vs Organic Extra Wide Egg Noodles: Both have similar blood sugar impact with BSI scores of 78.2 and 75.7 respectively. Porcini Mushroom Egg Noodles contains 3.0g more carbs per serving, Porcini Mushroom Egg Noodles provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Porcini Mushroom Egg Noodles
Organic Extra Wide Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Porcini Mushroom Egg Noodles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, TAPIOCA STARCH, MILLET FLOUR, EGG YOLK DRIED, XANTHAN GUM, PORCINI MUSHROOMS DRIED, WATER.
Organic Extra Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA, ORGANIC CAGE-FREE EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Porcini Mushroom Egg N...
Minerals
Organic Extra Wide Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Porcini Mushroom Egg Noodles Tags
Organic Extra Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Porcini Mushroom Egg Noodles has a BSI of 78.2 while Organic Extra Wide Egg Noodles has a BSI of 75.7. Organic Extra Wide Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Extra Wide Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 75.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Porcini Mushroom Egg Noodles contains 77.2g of carbohydrates per 100g, while Organic Extra Wide Egg Noodles contains 73.2g per 100g. Organic Extra Wide Egg Noodles has 4.0g fewer carbs, which may result in less blood sugar impact.
Porcini Mushroom Egg Noodles provides 7.0g of fiber per 100g, compared to 3.6g in Organic Extra Wide Egg Noodles. Porcini Mushroom Egg Noodles provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.