Which food has less impact on blood sugar?

Porcini Risotto has less impact on blood sugar than Long Grain & Wild Rice With Garden Vegetables

Porcini Risotto

Long Grain & Wild Rice With Garden Vegetables

Porcini Risotto
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain & Wild Rice With Garden Vegetables
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.1
Net Carbs 43.0g Digestible carbs 85.9
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Porcini Risotto

g
Flavored Rice Dishes Woodland Foods Branded

Full Food Name

Porcini Risotto, Porcini

Long Grain & Wild Rice With Garden Vegetables

g
Flavored Rice Dishes Farmhouse Foods, Inc. Branded

Full Food Name

Long Grain & Wild Rice With Garden Vegetables

Comparing Key Nutrients

Nutrient Porcini Risotto Long Grain &...
Carbs 40.0g 44.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 4.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Porcini Risotto

Long Grain & Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Porcini Risotto

Serving size 53.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 8.0mg 1%
Iron 0.2mg 1%
Potassium 99.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ARBORIO RICE, DRIED MUSHROOMS, CONTAINS 2% OR LESS OF GARLIC, CANOLA OIL, SHALLOTS, SALT, SPICES, CHIVES & NATURAL FLAVOR.

Long Grain & Wild Rice With Garden Vegetables

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.2mg 21%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE, WILD RICE, DEXTROSE, SALT, CARROTS*, ONION*, CHICKEN FAT, CORN STARCH, YEAST EXTRACT, MALTODEXTRIN, GREEN AND RED BELL PEPPERS*, GARLIC*, SPICES, COOKED CHICKEN*, SUGAR, NATURAL FLAVORS (CONTAINS EGG), CARAMEL COLOR, CITRIC ACID, TURMERIC, SOY SAUCE (WHEAT, SOYBEAN, SALT)*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Porcini Risotto

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Long Grain & Wild Rice...

Vitamins

Vitamin C 9% DV
Vitamin A 146% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Porcini Risotto

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Long Grain & Wild Rice With...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Porcini Risotto Tags

Long Grain & Wild Rice With Garden Vegetables Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodland Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1553391

Report Data Issues for Porcini Risotto

Brand Farmhouse Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931257

Report Data Issues for Long Grain & Wild Rice With Garden Vegetables