Which food has less impact on blood sugar?
Porcini Risotto
Mexican White Rice Mix
Comparing Key Nutrients
| Nutrient | Porcini Risotto | Mexican Whit... |
|---|---|---|
| Carbs | 40.0g | 34.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Porcini Risotto
Mexican White Rice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Porcini Risotto
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ARBORIO RICE, DRIED MUSHROOMS, CONTAINS 2% OR LESS OF GARLIC, CANOLA OIL, SHALLOTS, SALT, SPICES, CHIVES & NATURAL FLAVOR.
Mexican White Rice Mix
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE, SALT, DEHYDRATED CARROTS, GRANULATED ONION, GARLIC, FREEZE DRIED PEAS, FREEZE DRIED CORN, YEAST EXTRACT, PARSLEY, SODIUM ALUMINOSILICATE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Porcini Risotto
Minerals
Mexican White Rice Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Porcini Risotto
Mexican White Rice Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Porcini Risotto Tags
Mexican White Rice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Porcini Risotto
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Report Data Issues for Mexican White Rice Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Porcini Risotto, Porcini has a BSI of 74.6 while Mexican White Rice Mix has a BSI of 66.8. Mexican White Rice Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican White Rice Mix appears to be the better choice for diabetics with a lower BSI score of 66.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Porcini Risotto, Porcini contains 75.5g of carbohydrates per 100g, while Mexican White Rice Mix contains 75.6g per 100g. Both foods have similar carbohydrate content.
Porcini Risotto, Porcini provides 3.8g of fiber per 100g, compared to 0.0g in Mexican White Rice Mix. Porcini Risotto, Porcini provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.