Which food has less impact on blood sugar?
Yellow Rice Mix With Saffron
Porcini Risotto
Comparing Key Nutrients
| Nutrient | Yellow Rice ... | Porcini Risotto |
|---|---|---|
| Carbs | 44.0g | 40.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Rice Mix With Saffron
Porcini Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Rice Mix With Saffron
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), MALTODEXTRIN, SUGAR, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, CORNSTARCH, VEGETABLE OIL (SOYBEAN OIL, WITH TBHQ AND DIMETHYLPOLYSILOXANE (AN ANTIFOAM AGENT)), YELLOW 5 LAKE, LESS THAN 2% (SAFFRON, SILICON DIOXIDE (FOR ANTI-CAKING)).
Porcini Risotto
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ARBORIO RICE, DRIED MUSHROOMS, CONTAINS 2% OR LESS OF GARLIC, CANOLA OIL, SHALLOTS, SALT, SPICES, CHIVES & NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Rice Mix With S...
Vitamins
Minerals
Porcini Risotto
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Rice Mix With Saffron
Porcini Risotto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Rice Mix With Saffron Tags
Porcini Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Rice Mix With Saffron
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Porcini Risotto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Rice Mix With Saffron has a BSI of 84.8 while Porcini Risotto, Porcini has a BSI of 74.6. Porcini Risotto, Porcini has the lower blood sugar impact, making it potentially better for blood glucose management.
Porcini Risotto, Porcini appears to be the better choice for diabetics with a lower BSI score of 74.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Rice Mix With Saffron contains 78.6g of carbohydrates per 100g, while Porcini Risotto, Porcini contains 75.5g per 100g. Porcini Risotto, Porcini has 3.1g fewer carbs, which may result in less blood sugar impact.
Yellow Rice Mix With Saffron provides 1.8g of fiber per 100g, compared to 3.8g in Porcini Risotto, Porcini. Porcini Risotto, Porcini provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.