Which food has less impact on blood sugar?

Pork Al Pastor Carved Slices has less impact on blood sugar than Bbq Sauce

Pork Al Pastor Carved Slices

Bbq Sauce

BSI: 10 - Moderate Impact
BSI: 39 - High Impact

Pork Al Pastor Carved Slices

g
Other Frozen Meats Grecian Delight Inc Branded

Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Pork Al Past... Bbq Sauce
Carbs 3.0g 22.0g
Sugars 1.0g 16.0g
Fiber 0.0g 2.0g
Protein 9.0g 15.0g
Fat 6.0g 9.0g

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Pork Al Pastor Ca...

Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Al Pastor Carved Slices

Serving size 57.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 739.9mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SUGAR, CHILI PEPPER, MODIFIED CORN STARCH, ANCHO PEPPER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TAPIOCA MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, CITRIC ACID, ANNATTO EXTRACT, WHITE DISTILLED VINEGAR, NATURAL FLAVORS), PINEAPPLE PUREE CONCENTRATE (PINEAPPLE PUREE, ASCORBIC ACID), CONTAINS LESS THAN 2% OF SALT, LEMON JUICE POWDER, SEA SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT.

Bbq Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 569.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Al Pastor Carved ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Bbq Sauce

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Al Pastor Carved Slices

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Bbq Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Al Pastor Carved Slices Tags

No tags available for this food

Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669283

Report Data Issues for Pork Al Pastor Carved Slices

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901845

Report Data Issues for Bbq Sauce