Which food has less impact on blood sugar?

Pork Al Pastor Carved Slices has less impact on blood sugar than Pork With Bbq Sauce

Pork Al Pastor Carved Slices

Pork With Bbq Sauce

Pork Al Pastor Carved Slices
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 15.8g Moderates impact -0.3
Fat 10.5g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork With Bbq Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Al Pastor Carved Slices

g
Other Frozen Meats Grecian Delight Inc Branded

Full Food Name

Pork Al Pastor Carved Slices, Pork Al Pastor

Pork With Bbq Sauce

g
Other Frozen Meats Y T Packing Co. Branded

Full Food Name

Pork With Bbq Sauce, Pork

Comparing Key Nutrients

Nutrient Pork Al Past... Pork With Bb...
Carbs 3.0g 11.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0.0g
Protein 9.0g 7.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Al Pastor Ca...

Pork With Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Al Pastor Carved Slices

Serving size 57.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 739.9mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SUGAR, CHILI PEPPER, MODIFIED CORN STARCH, ANCHO PEPPER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TAPIOCA MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, CITRIC ACID, ANNATTO EXTRACT, WHITE DISTILLED VINEGAR, NATURAL FLAVORS), PINEAPPLE PUREE CONCENTRATE (PINEAPPLE PUREE, ASCORBIC ACID), CONTAINS LESS THAN 2% OF SALT, LEMON JUICE POWDER, SEA SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT.

Pork With Bbq Sauce

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Al Pastor Carved ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pork With Bbq Sauce

Vitamins

Vitamin C 5% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Al Pastor Carved Slices

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Pork With Bbq Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Al Pastor Carved Slices Tags

No tags available for this food

Pork With Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669283

Report Data Issues for Pork Al Pastor Carved Slices

Brand Y T Packing Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962121

Report Data Issues for Pork With Bbq Sauce