Which food has less impact on blood sugar?

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich has less impact on blood sugar than Pork Bbq

Pork Bbq

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Pork Bbq
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -3.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 15.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Bbq

g
Cooked & Prepared Rich Products Corporation Branded

Full Food Name

Pork Bbq

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

g
Cooked & Prepared Papa Charlie's, Inc. Branded

Full Food Name

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Comparing Key Nutrients

Nutrient Pork Bbq Seasoned Gra...
Carbs 8.0g 2.0g
Sugars 7.0g 0.0g
Fiber 0.0g 2.0g
Protein 5.0g 15.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Bbq

Seasoned Gravy & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Bbq

Serving size 55.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 289.9mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES).

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Serving size 151.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 510.4mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, SALT, DEXTROSE, BEEF FAT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, ONION POWDER, HYDROLYZED CORN, TORULA AND BREWERS YEAST PROTEIN, CARAMEL COLOR, SPICES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE. CONTAINS 2% OR LESS OF SPICES (INCLUDING BASIL AND OREGANO), RED BELL PEPPER, CORN STARCH, CITRIC ACID, GARLIC, SOYBEAN OIL, POLYSORBATE 80, ETHYL ALCOHOL, EXTRACTIVE OF GARLIC. SEASONED COOKED ROAST BEEF: WATER, SEASONING [SALT, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, SUGAR, SODIUM CITRATE, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, ONION POWDER, NATURAL FLAVORS (INCLUDING OREGANO, BASIL AND GARLIC)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Bbq

No significant vitamin or mineral data available

Seasoned Gravy & Premi...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Bbq

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Seasoned Gravy & Premium Th...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2105521

Report Data Issues for Pork Bbq

Brand Papa Charlie's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287603

Report Data Issues for Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich