Which food has less impact on blood sugar?
Pork Breakfast Sausage, Pork
Whole Foods Market, Inc.Original Uncured Ham
Clemens Food Group, LlcComparing Key Nutrients
| Nutrient | Pork Breakfa... | Original Unc... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 16.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pork Breakfast Sausage, Pork vs Original Uncured Ham: Both have similar blood sugar impact with BSI scores of 1.9 and 5.7 respectively. Original Uncured Ham contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Breakfast Sausage, Pork
Original Uncured Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Breakfast Sausage, Pork
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, VINEGAR, HONEY POWDER (MALTODEXTRIN**, HONEY), TORULA YEAST, SPICES (BLACK PEPPER, RED PEPPER, SAGE, WHITE PEPPER), ROSEMARY EXTRACT.
Original Uncured Ham
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, TURBINADO SUGAR, SEA SALT, VINEGAR, CELERY POWDER, CHERRY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Breakfast Sausage...
Minerals
Original Uncured Ham
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Breakfast Sausage, Pork Tags
No tags available for this food
Original Uncured Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Breakfast Sausage, Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Breakfast Sausage, Pork has a BSI of 1.9 while Original Uncured Ham has a BSI of 5.7. Pork Breakfast Sausage, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Breakfast Sausage, Pork appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Breakfast Sausage, Pork contains 1.4g of carbohydrates per 100g, while Original Uncured Ham contains 3.5g per 100g. Pork Breakfast Sausage, Pork has 2.1g fewer carbs, which may result in less blood sugar impact.
Pork Breakfast Sausage, Pork provides 0.0g of fiber per 100g, compared to 0.0g in Original Uncured Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.