Which food has less impact on blood sugar?

Real Turkey Homestyle Gravy has less impact on blood sugar than Pork Flavor Gravy Mix

Pork Flavor Gravy Mix

Real Turkey Homestyle Gravy

Pork Flavor Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Turkey Homestyle Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Flavor Gravy Mix

g
Gravy Mix Cpc Foodservice Branded

Full Food Name

Pork Flavor Gravy Mix, Pork

Real Turkey Homestyle Gravy

g
Gravy Mix Weis Markets, Inc. Branded

Full Food Name

Real Turkey Homestyle Gravy, Real Turkey

Comparing Key Nutrients

Nutrient Pork Flavor ... Real Turkey ...
Carbs 4.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Flavor Gravy...

Real Turkey Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Flavor Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY (MILK), MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, SALT, HYDROLYZED PROTEIN (CORN, SOY, WHEAT), AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICES, DEXTROSE, SUGAR, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT), BACON FAT, NATURAL FLAVOR, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.

Real Turkey Homestyle Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF COOKED TURKEY MEAT, CHICKEN FAT, WHEAT FLOUR, SALT, TURKEY FAT, AUTOLYZED YEAST EXTRACT, ONION POWER, MALTODEXTRIN, SPICES, NATURAL FLAVOR, DEHYDRATED GARLIC, BLACK PEPPER, CARAMEL COLOR, NATURAL EXTRACTIVES OF PAPRIKA, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Flavor Gravy Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Real Turkey Homestyle Gravy

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cpc Foodservice
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1953775

Report Data Issues for Pork Flavor Gravy Mix

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012511

Report Data Issues for Real Turkey Homestyle Gravy