Which food has less impact on blood sugar?
Pork Flavor Stuffing Mix, Pork
Nash Finch CompanyMultigrain Organic Stuffing Mix, Multigrain
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Pork Flavor ... | Multigrain O... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Flavor Stuffing Mix, Pork
Multigrain Organic Stuffing Mix, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Flavor Stuffing Mix, Pork
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, VEGETABLE SHORTENING (PALM OIL), YEAST, HYDROLYZED SOY PROTEIN, CELERY*, PARSLEY*, ONION POWDER, GRAIN VINEGAR, WHEY (FROM MILK), SUGAR, CARAMEL COLOR, SPICES, CHICKEN FAT, NATURAL FLAVOR, SOY LECITHIN, OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Multigrain Organic Stuffing Mix, Multigrain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, SALT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC CORN MALTODEXTRIN, ORGANIC SPICES, ORGANIC DEXTROSE, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Flavor Stuffing M...
Minerals
Multigrain Organic Stu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Flavor Stuffing Mix, Pork
Multigrain Organic Stuffing...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Flavor Stuffing Mix, Pork Tags
Multigrain Organic Stuffing Mix, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Flavor Stuffing Mix, Pork
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Report Data Issues for Multigrain Organic Stuffing Mix, Multigrain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Flavor Stuffing Mix, Pork has a BSI of 38.6 while Multigrain Organic Stuffing Mix, Multigrain has a BSI of 32.8. Multigrain Organic Stuffing Mix, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Organic Stuffing Mix, Multigrain appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Flavor Stuffing Mix, Pork contains 75.0g of carbohydrates per 100g, while Multigrain Organic Stuffing Mix, Multigrain contains 67.9g per 100g. Multigrain Organic Stuffing Mix, Multigrain has 7.1g fewer carbs, which may result in less blood sugar impact.
Pork Flavor Stuffing Mix, Pork provides 3.6g of fiber per 100g, compared to 3.6g in Multigrain Organic Stuffing Mix, Multigrain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.